ChiropracticHealth

3 Ways to Eliminate Back Pain During Pregnancy…Naturally

Recently there was a study published in the Journal of the American Medical Association on NSAID use during pregnancy being linked to increased incidents of ADHD and other behavioral problems in children.  Its not the purpose of this article to go into a big debate about this but instead offer 3 very simple, proven, and most important, natural ways of treating…
Chad Woolner
February 25, 2014
ChiropracticHealth

How to Relieve Upper Back & Neck Tension

https://www.youtube.com/watch?v=wfvEfIN-_yk If you haven't heard of foam rollers before, check this quick video out on how you can use a foam roller to help release upper back and neck tension.  This is great for all those of us who have desk jobs and wind up with a lot of the common upper back and neck pain associated with this.
Chad Woolner
February 19, 2014
Health

5 Unbelievable Benefits of Meditation

​ For over a year or so I have been studying and practicing meditation.  I know that for better or for worse there are a lot of preconceived ideas about meditation.  Frequently people envision Buddhist monks with shaved heads humming softly in unison, hippies beating on drums, incense and candles or some similar type of scene when thinking about meditation.  Despite what…
Chad Woolner
February 17, 2014
Health

The 4 Pillars of Making Informed Healthcare Choices

"Just trust yourself, then you will know how to live." -Johann Wolfgang von Goethe One of the most common types of questions that I get from patients each and every day is "should I do procedure xyz, or take supplement xyz for condition abc?" or some other variation of this type of question.  Anymore these days it is becoming increasingly…
Chad Woolner
February 11, 2014
Health

Is Cardio ‘Bad’ for You?

​ So I have been reading a new book "Body By Science" by Dr. Doug McGuff and John Little and it is incredible.  It is extremely well researched and in many ways makes some huge departures from conventional thinking when it comes to health and fitness.  But one of the more controversial claims that is made in this book is…
Chad Woolner
January 14, 2014
Uncategorized

3 Awesome Weight Loss Tips For the New Year

The new year is just around the corner and with that comes all the different weight loss resolutions.  It shouldn't come as much of a surprise that there are a lot of different ideas about losing weight.  I mean A LOT!  Sometimes much of the information is confusing, contradicting and outright crazy!  I want to share with you three very…
Chad Woolner
December 19, 2013
Nutrition

Stop Taking Vitamins Says the Medical Journal with ZERO Credibility

"It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine."-Marcia Angell So if you haven't…
Chad Woolner
December 18, 2013
Chiropractic

5 Simple Tricks to Eliminate Back Pain

​ If you have back pain like the rest of the 80%, then you understand it can be a pretty big nusance at best, and downright debilitating at its worst.  What I want to share with you here are 5 of the very best tricks & strategies that I have used in my clinic to help patients who are suffering…
Chad Woolner
December 9, 2013
Uncategorized

New Heart Guidelines, The Essence of Insanity

"Insanity:  Doing the Same Thing Over and Over Again and Expecting Different Results" -Albert Einstein If you haven't heard, the U.S. has released "New Heart Guidelines" in an effort to help with the epidemics of heart disease and obesity that have destroyed our nations health.  If you're like me, your first impression might be "Hooray! We will begin to explore new…
Chad Woolner
November 13, 2013
Nutrition

Juicing? Watch this.

  http://youtu.be/e8GJARFCz2c   Dr. Mercola provides some very straightforward answers about juicing here in this video.  For more information on juicing you can read his articles here.
Chad Woolner
November 12, 2013
Uncategorized

Watch This First

  http://youtu.be/H2G3nxr1nvY   For those of you who are already thinking about the upcoming new year, I decided to give you a quick headstart and share with you some information that will most definitely help you out!  All of us have had the frustrating experience of setting new years resolutions only to watch them quickly fade away after a few short…
Chad Woolner
November 11, 2013
Chiropractic

2 Simple Ways to Boost Mood and Eliminate Stress

"Its not knowing what to do, its doing what you know." - Tony Robbins I have found in my own life that "whys" are far more powerful that "whats".  Most of us know the "whats" on some fundamental level.  Whether it be diet, exercise, or any other thing we know we should be doing.  Most of us know on some…
Chad Woolner
November 7, 2013
Chiropractic

Low Back Pain on the Rise

The prevalence of low back pain (LBP) is REALLY high! In fact, it’s the second most common cause of disability among adults in the United States (US) and a very common reason for lost days at work. The total cost of back pain in the US, including treatment and lost productivity, ranges between $100 billion to $200 billion a year!…
Chad Woolner
November 2, 2013
Meridian Chiropractor Chiropractic

Do I Have a Migraine Headache?

There are MANY different types of headaches, of which migraines are a common type. This discussion will concentrate on some unique characteristics that are associated with migraine headaches. This information may help you understand what type of headache you’re having. A unique feature of migraine headaches is that prior to the start of the headache, there is often a pre-headache…
Chad Woolner
October 26, 2013