Uncategorized
December 19, 2013

3 Awesome Weight Loss Tips For the New Year

The new year is just around the corner and with that comes all the different weight loss resolutions.  It shouldn't come as much of a surprise that there are a lot of different ideas about losing weight.  I mean A LOT!  Sometimes much of the information is confusing, contradicting and outright crazy!  I want to share with you three very…
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Nutrition
December 18, 2013

Stop Taking Vitamins Says the Medical Journal with ZERO Credibility

"It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine."-Marcia Angell So if you haven't…
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Chiropractic
December 9, 2013

5 Simple Tricks to Eliminate Back Pain

​ If you have back pain like the rest of the 80%, then you understand it can be a pretty big nusance at best, and downright debilitating at its worst.  What I want to share with you here are 5 of the very best tricks & strategies that I have used in my clinic to help patients who are suffering…
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Uncategorized
November 13, 2013

New Heart Guidelines, The Essence of Insanity

"Insanity:  Doing the Same Thing Over and Over Again and Expecting Different Results" -Albert Einstein If you haven't heard, the U.S. has released "New Heart Guidelines" in an effort to help with the epidemics of heart disease and obesity that have destroyed our nations health.  If you're like me, your first impression might be "Hooray! We will begin to explore new…
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Nutrition
November 12, 2013

Juicing? Watch this.

  http://youtu.be/e8GJARFCz2c   Dr. Mercola provides some very straightforward answers about juicing here in this video.  For more information on juicing you can read his articles here.
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Uncategorized
November 11, 2013

Watch This First

  http://youtu.be/H2G3nxr1nvY   For those of you who are already thinking about the upcoming new year, I decided to give you a quick headstart and share with you some information that will most definitely help you out!  All of us have had the frustrating experience of setting new years resolutions only to watch them quickly fade away after a few short…
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Chiropractic
November 7, 2013

2 Simple Ways to Boost Mood and Eliminate Stress

"Its not knowing what to do, its doing what you know." - Tony Robbins I have found in my own life that "whys" are far more powerful that "whats".  Most of us know the "whats" on some fundamental level.  Whether it be diet, exercise, or any other thing we know we should be doing.  Most of us know on some…
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Chiropractic
November 2, 2013

Low Back Pain on the Rise

The prevalence of low back pain (LBP) is REALLY high! In fact, it’s the second most common cause of disability among adults in the United States (US) and a very common reason for lost days at work. The total cost of back pain in the US, including treatment and lost productivity, ranges between $100 billion to $200 billion a year!…
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Meridian Chiropractor
Chiropractic
October 26, 2013

Do I Have a Migraine Headache?

There are MANY different types of headaches, of which migraines are a common type. This discussion will concentrate on some unique characteristics that are associated with migraine headaches. This information may help you understand what type of headache you’re having. A unique feature of migraine headaches is that prior to the start of the headache, there is often a pre-headache…
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