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Homemade Lotion to Help with Sleep and Pain

There are so many lotions and creams out there touting therapeutic and healing properties, but along with that you are usually getting chemicals to extend shelf life, synthetic fragrances for a lower price point, and comedogenic ingredients that our skin doesn’t absorb well as a filler base. Sometimes the result is actually the opposite of […]

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The Secret to Prevent Aging, Heart Disease, Dementia, and more...

The Little Known Story of Methylation When it comes to different biological processes in our body, few are as important as a process known as methylation, and yet very few people are familiar with it. Methylation is a biological process that takes place over a billion times every second! It is used in our bodies […]

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Magnificent Chicken Mango Salad

It's a summer salad that is sweet and crunchy, with a little kick of spicy and fruity. Whether you serving this at a picnic or for lunch or dinner, this salad has it all! Want to simplify things? Have the chicken pre-cooked and shredded (or cubed) a head of time and mix with the chili […]

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Delicious Coconut Pancakes

  Rich in protein, fiber, and healthy fats that support the immune system and thyroid, coconut flour is fantastic and fast becoming a healthy baker’s new friend. Gluten free and full of manganese, it helps support bone and nervous system health as well. Coconut flour doesn’t behave the same in recipes as grain based flour. […]

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Is This What's Causing Your Depression?

  It’s pretty obvious these days that most conventional approaches to chronic health problems fail to address the root causes and instead chase symptoms. Perhaps this is nowhere more apparent than with depression. Some might point out things like imbalances with brain chemistry, or inactivity, or pulling away socially, but all of these things are […]

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Stupid Easy Paleo's Kickin' BBQ Chicken

  If you haven’t heard of Paleo eating before, it's a style that focuses on nutrient-dense foods, such as vegetables, meats, seafood, nuts and fruit, and avoids processed foods, sugar, oils, and some grains, and dairy. A diet, full of refined foods, trans fats and sugar leads to many of the degenerative diseases out there. […]

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The Secret to Boosting Your Mood, Your Memory, and Your Brain Power

  There is a relatively new discovery that is still somewhat unknown to most people. It's called BDNF--Brain-Derived Neurotrophic Factor.  There are numerous studies that lead to the same conclusion: BDNF is like Miracle-gro for the brain! So, here are just a few ways that BDNF can help you have a better brain... 1. BDNF […]

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Holy Guacamole!

If you have ever attended one of my Workshops, you know I talk about the benefits of MCT oil. MCT is the medium chains extracted from coconut oil, and it has natural energy and healing properties. I call it Superhero fuel. Unlike coconut oil though, it is odorless and tasteless, which helps when you want […]

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The 3 Great Nutrition Lies

It’s no wonder people have a hard time losing weight these days! All the conflicting information and outright misinformation out there is downright confusing. It can be extremely challenging to say the least. One week you are told that soy milk is amazing, and the next week you hear it causes cancer. Then, you hear […]

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Fresh and Fruity Freezes

  Looking at the cartons of ice cream and frozen yogurt at the grocery store this summer, you are going to see a lot of ingredients like High Fructose Corn Syrup, Xanthan & Guar Gum, Corn Sugar, Mono & Diglycerides, Polysorbate, Carrageenan and all sorts of other things that are difficult to pronounce. For an […]

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