May 24, 2016

Highlights From Our Zoo Day Event!

  https://www.youtube.com/watch?v=vJw9fLZkQ1w&feature=youtu.be Hey everyone!  We just wanted to share this highlight video from our recent Zoo Day Event that we had!  It was absolutely incredible and we had such a great turn out.  For those who weren't able to attend, you missed out and we certainly missed you.  For those who were there, THANK YOU SO MUCH for making this…
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FoodHealthNutritionPhysiologyweight loss
June 22, 2015

Is This Hormone Keeping You From Losing Weight?

Most people who have studied nutrition, even briefly, are probably familiar with the hormone Insulin.  Insulin is a hormone that helps our body utilize glucose (blood sugar).  Through a variety of ways, our body can become resistant to the effects of insulin and thus making it difficult to effectively manage blood glucose levels.  This leads to Diabetes.  All fairly common…
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June 9, 2015

Homemade Lotion to Help with Sleep and Pain

There are so many lotions and creams out there touting therapeutic and healing properties, but along with that you are usually getting chemicals to extend shelf life, synthetic fragrances for a lower price point, and comedogenic ingredients that our skin doesn’t absorb well as a filler base. Sometimes the result is actually the opposite of what you want. So what…
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Meridian Chiropractor
May 26, 2015

The Secret to Prevent Aging, Heart Disease, Dementia, and more…

The Little Known Story of Methylation When it comes to different biological processes in our body, few are as important as a process known as methylation, and yet very few people are familiar with it.  Methylation is a biological process that takes place over a billion times every second!  It is used in our bodies to help with detoxification, energy…
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May 21, 2015

Magnificent Chicken Mango Salad

It's a summer salad that is sweet and crunchy, with a little kick of spicy and fruity. Whether you serving this at a picnic or for lunch or dinner, this salad has it all! Want to simplify things? Have the chicken pre-cooked and shredded (or cubed) a head of time and mix with the chili powder, salt and pepper before…
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May 14, 2015

Delicious Coconut Pancakes

Rich in protein, fiber, and healthy fats that support the immune system and thyroid, coconut flour is fantastic and fast becoming a healthy baker’s new friend. Gluten free and full of manganese, it helps support bone and nervous system health as well. Coconut flour doesn’t behave the same in recipes as grain based flour. Coconut flour is denser and dryer,…
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May 8, 2015

Stupid Easy Paleo’s Kickin’ BBQ Chicken

If you haven’t heard of Paleo eating before, it's a style that focuses on nutrient-dense foods, such as vegetables, meats, seafood, nuts and fruit, and avoids processed foods, sugar, oils, and some grains, and dairy. A diet, full of refined foods, trans fats and sugar leads to many of the degenerative diseases out there. Paleo eating is meant to combat…
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