If you have ever attended one of my Workshops, you know I talk about the benefits of MCT oil. MCT is the medium chains extracted from coconut oil, and it has natural energy and healing properties. I call it Superhero fuel. Unlike coconut oil though, it is odorless and tasteless, which helps when you want the benefits of coconut oil without altering the taste of your recipes.

So let me share with you a fabulous guacamole recipe with the added benefit of MCT oil you might just want to eat straight from the bowl, save cats from trees, and leap large buildings in a single bound. *

Super Guacamole
Ingredients:
4 Large, ripe avocados, peeled
2-4 Tablespoons MCT oil
2 Teaspoons sea salt or Himalayan salt (see our article here)
1 Tablespoon dried oregano
Fresh lime juice (to taste)
Diced tomatoes
Handful of cilantro chopped
½ onion diced
Blend avocados, MCT oil, salt, oregano and lime until creamy. Add in tomatoes, cilantro and onion.

*Do not attempt to climb trees or jump buildings. I don't need a lawsuit on my hands. Thank you:)

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