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Chad Woolner
Episode #60: Exploring the Profound Health Benefits of Sauna Use

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the extensive benefits of sauna usage, both traditional and infrared. With saunas' deep-rooted history in Scandinavian culture, Dr. Woolner explores the numerous studies that reveal significant health and longevity benefits from regular sauna sessions. As he navigates through the profound […]

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Episode #59: Exploring Chiropractic Care: Safety, Effectiveness, and Mechanisms Unveiled

Episode Summary: In this episode of the Health Fundamentals Podcast, Dr. Chad Woolner thoroughly explores the world of chiropractic care. Dr. Woolner aims to demystify chiropractic by addressing its safety, effectiveness, and mechanisms. As an experienced chiropractor and educator, he shares insight into the history, theories, and techniques used in chiropractic care, along with evidence […]

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Episode #58: Integrated Strategies For Cognitive Decline and Neurodegenerative Diseases

Welcome to the Health Fundamentals podcast with Dr. Chad Woolner. In today's enlightening episode, Dr. Woolner delves into the crucial topic of integrated strategies for cognitive decline and neurodegenerative disorders, capturing the urgency and timeliness of effective brain health solutions. He begins by emphasizing the expansive complexity of brain health, contrasting it with the simplicity […]

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Episode #57: The Importance of Proprioception in Foot Health and Balance

About the Guest(s): Dr. Shane Moore is a seasoned podiatrist hailing from Peoria, Arizona, with 13 years of experience under his belt. Prior to stepping into the world of podiatry, Dr. Moore sharpened his expertise in the business and corporate sector, earning an MBA and working for several years in the industry. Making a significant […]

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Episode #65: The Simple Test That Could Save Your Life

Episode Summary: In this information-packed episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the vital role of mechanical and biochemical functions in our health and longevity. With a thoughtful narrative, Dr. Woolner discusses a simple but powerful test, known as the Sitting-Rising Test, which can predict overall health and lifespan. Dr. Woolner […]

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Episode #55: Using Stress to Your Benefit: Leveraging the Power of Hormesis and Eustress

About the Host: This show is hosted by Dr. Chad Woolner, who is a chiropractor and a knowledgeable health and wellness advocate dedicated to guiding people through the noise and confusion surrounding health and wellness. Dr. Woolner focuses on time-tested strategies and empowers individuals with simple fundamentals of living well. Episode Summary: In the latest […]

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Episode #54: The Truth About Disc Herniations: What Your Doctor Doesn't Know

About the Host: Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc health. He […]

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Episode #53: Simple But Powerful Strategies for Improving Sleep

Episode Summary: In this enlightening episode of the Health Fundamentals podcast, Dr. Chad Woolner delves deep into the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects […]

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Episode #52: The Science of mTOR: How It Impacts Aging and Disease

Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, derived from soil samples on Easter Island, Woolner elucidates its journey from antifungal uses to a […]

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Episode #51: The Truth About Cardio: Debunking the Myths and Embracing the Benefits

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the profundity of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal role […]

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