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Chad Woolner
Episode #55: Using Stress to Your Benefit: Leveraging the Power of Hormesis and Eustress

About the Host: This show is hosted by Dr. Chad Woolner, who is a chiropractor and a knowledgeable health and wellness advocate dedicated to guiding people through the noise and confusion surrounding health and wellness. Dr. Woolner focuses on time-tested strategies and empowers individuals with simple fundamentals of living well. Episode Summary: In the latest […]

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Episode #54: The Truth About Disc Herniations: What Your Doctor Doesn't Know

About the Host: Dr. Chad Woolner is a chiropractor who specializes in disc herniation treatment and educating the public on health fundamentals. With a passion for empowering patients through knowledge and comprehensive treatment approaches, Dr. Woolner shares new insights into disc herniation, emphasizing on the overlooked aspect of mitochondrial dysfunction's role in disc health. He […]

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Episode #53: Simple But Powerful Strategies for Improving Sleep

Episode Summary: In this enlightening episode of the Health Fundamentals podcast, Dr. Chad Woolner delves deep into the complexities of sleep and provides listeners with practical strategies to enhance sleep quality. With the perfect blend of personal anecdotes and clinical expertise, Dr. Woolner addresses the significance of sleep and its overarching impact on various aspects […]

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Episode #52: The Science of mTOR: How It Impacts Aging and Disease

Episode Summary: In this engaging episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the intriguing realm of mTOR, highlighting its significant role in human health and longevity. Initially narrating the discovery of mTOR in the 1990s, derived from soil samples on Easter Island, Woolner elucidates its journey from antifungal uses to a […]

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Episode #51: The Truth About Cardio: Debunking the Myths and Embracing the Benefits

Episode Summary: In this episode of the Health Fundamentals podcast, Dr. Chad Woolner dives into the profundity of cardiovascular health and its straightforward, substantial impact on both our longevity and day-to-day vitality. He addresses common misconceptions around cardio exercise and shares his personal journey towards integrating meaningful movement into daily life. Discover the pivotal role […]

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Episode #50: The Most Important Conversation You Can Have with Any Doctor

Episode Summary: In the latest thought-provoking episode of the Health Fundamentals podcast, Dr. Chad Woolner delves into the critical conversation between patients and their healthcare providers regarding health goals and motivations. This episode serves as a catalyst for patients to recognize the importance of establishing clear, meaningful objectives beyond immediate pain relief. Dr. Woolner, a […]

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Episode #49: From Burnout to Breakthrough: How I Regained Control of My Health and Life

About the Episode: In this episode, we journey with Dr. Chad Woolner. He is a dedicated chiropractor and a passionate educator, committed to empowering individuals on their personal health journeys. Through his own experiences and challenges, Dr. Woolner has developed a comprehensive training program for healthcare providers across various disciplines. His unique approach emphasizes the […]

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Episode #47: How to Structure Your Health Goals for Repeated Success!
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How To Fix Plantar Fasciitis

Plantar fasciitis affects millions of Americans each year. It accounts for approximately 10 percent of all runner-related injuries and between 11 and 15 percent of foot symptoms that require professional care. If you think you might have plantar fasciitis, keep reading. This guide explains what this condition is, what causes it, and how it can […]

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Do THIS to Lower Your Risk of Premature Death

Want to Dramatically Reduce Your Risk of Death? Do THIS! What you eat plays a huge role in your overall health and well-being. Eating a wholesome, balanced diet greatly reduces the risk of common health conditions such as hypertension, diabetes, and obesity. When you think of healthy foods you likely automatically think of fruits, vegetables, […]

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