This is a very special episode of the Health Fundamentals Podcast. On this episode we pay tribute to a very dear friend, Professor Keith Owen. Keith recently passed away but fortunately a while back we were able to record this episode where we discussed the health benefits of Jiujitsu. Due to some technical issues we didn't release the episode. Fortunately we still had the recording and we decided that it would be a great way to honor our friend by sharing it with you.