So I have been thinking a lot about this topic lately....And its not just because of this hunk's awesome core either.  Far too many people hear various buzz words thrown out in the pop health & fitness world without a clear definition to associate with.  Words such as "rotator cuff," which most people take as some vague area somewhere in your shoulder.  Or "core" which many people simply think of as a real cool, sophisticated word for abs.  Why say abs, when you can sound super smart by saying core.

What Is Your "Core"?

Truth be told, your core is far more than just abs.  Your core is your body's core stabilization system for your spine and pelvis.  It is critical for proper static and dynamic stability.  It consists of a wide range of muscle groups including your abdominal muscles, paraspinal muscles (which again is still a general term for a series of muscle groups running parallel with your spine), deep intrinsic spinal muscles, and a several other important muscle groups.

Best Exercises For Your Core

So with this understanding of what the core really is, it shouldn't come as a surprise that a real core workout should consist of more than just ab exercises. In fact, many abdominal exercises are actually harmful to your back believe it or not.  The best core exercises should be a combination of various movements that help to engage all the various muscle groups while simultaneously keeping the spine and pelvis in proper alignment.  Exercises such as front and back squats, dead lifts, and planks performed with proper technique (huge emphasis on proper) are great.  Activities such as yoga and pilates are great as well as these tend to engage multiple core muscle groups throughout the workout.  I am a big fan of crossfit (when done right, with a good coach) as it is based on practical, functional movements that are designed to help strengthen your entire core.

Final Thoughts

Your core really is important regardless of how incomplete some peoples' perception of it may be. Problems with your core are at the heart of the problems I see in patients each and every day.  I can't tell you how many times I hear patients say, "I don't know what happened doc, I just bent over to pick up a piece of paper and my back just went out" or some sort of variation of that line.  Its not that bending over to pick something up is a dangerous thing.  Its that if we ignore our core by just doing ab exercises all the time, we become extremely susceptible to injuring our spine with even the most basic of movements. So, if you haven't already incorporated a true core workout as part of your regular exercise routine, start today and your spine will thank you!

If you want to find out what does a chiropractor do exactly make sure to contact our experts at Align Integrated Medical Clinic of Idaho.