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Chad Woolner
How to Recover Faster from an Ankle Sprain

How to Recover Faster from an Ankle Sprain A simple misstep can lead to a sprained ankle. Ankle sprains are one of the most common musculoskeletal injuries in people of all ages and lifestyles. It’s estimated that around 2 million Americans experience an ankle sprain each year. The injury occurs when one or several of […]

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Breaking News: Health Experts Reverse Stance on Aspirin

Breaking News: Health Experts Reverse Stance on Aspirin For years, adults over the age of 60 were recommended to take a daily aspirin to prevent heart attack or stroke. However, in the last month, the U.S. Preventive Services Task Force has reversed its long-standing stance. The organization is no longer advising people over the age […]

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The Surprising Secret To Combatting Depression

The Surprising Secret to Combatting Depression Depression is a condition that affects more than 17 million Americans over the age of 18 each year. Depression is known to cause sadness, mood swings, and agitation along with fatigue and the inability to concentrate. If left untreated, those with depression are at an increased risk of suicidal […]

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How to Fix Tennis or Golfer's Elbow Naturally

How to Fix Tennis Elbow or Golfers Elbow Naturally Do you participate in seasonal recreational activities? Do you have a labor-intensive job that involves lifting heavy objects on a routine basis? If so, you may have experienced tennis elbow or golfer’s elbow. These are common injuries caused by overuse and exertion of the wrist and […]

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New Research Suggests THIS Secret Weapon for Fixing Back Pain

New Research Suggests THIS Secret Weapon for Fixing Back Pain Back pain can make even the simplest things, such as walking or bending over, extremely difficult. It can impact both your physical and mental health as well as your energy levels and productivity. If you suffer from back pain, you aren’t alone. According to the […]

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10 Proven Ways to Lower Blood Pressure

10 Proven Ways to Lower Blood Pressure By nature, your blood pressure rises and drops throughout the day. However, if your blood pressure stays high for a long amount of time, it can damage your heart and lead to other health problems. This is known as high blood pressure, or hypertension. According to the latest […]

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Autophagy: Your Body's Hidden Healing Superpower

Autophagy: Your Body's Hidden Healing Superpower Even in the healthiest of bodies, cells are constantly becoming damaged. Due to various factors, including stress and natural aging, cells are damaged at an increased rate. This is where the body's natural ability to get rid of damaged cells comes into play.  The process, known as autophagy, offers […]

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4 Secrets to Boosting Brain Function

4 Secrets to Boosting Brain Function We spend so much time protecting our physical health by losing weight and eating a healthy diet. But have you ever stopped and wondered if you’re nourishing your brain? The brain controls every biological function, making it the most important organ in our body. One of the key factors […]

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5 Evidence-Based Supplements to Support Immune Health

5 Evidence-Based Supplements to Support Immune Health A year and some months into the COVID pandemic, people are more concerned than ever about their immune health. Your immune system is what fights off bacteria, viruses, and other pathogens that cause infection and disease. If your immune system is compromised, this means that it isn’t working […]

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The Most Common Causes of Shoulder Pain and How to Fix Them!

The Most Common Causes of Shoulder Pain and How to Fix Them! You use your shoulder more than you think. When scratching your back or throwing a ball, you’re engaging the joints, tendons, and muscles in the shoulder area. Shoulder pain or stiffness is more than a mere nuisance. It can make it difficult, sometimes […]

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